The Trichotomy of Control
We must recognize that everything we encounter in life can be categorized into three broad groups: Things we have control of Things we have no control over Things we have little to minimal control over Understanding Control No Control: There are many aspects of life that we cannot control. For example, we can’t control the […]
The pitfalls of striving for unattainable goals
Reaching for Impossible Drains Us Misconception: Misconception of Achievable Goals: There’s a common belief that any goal can be achieved with the right plan. This belief is misleading and can lead to disappointment when goals are not met. The idea is that not all goals are achievable, and believing otherwise can lead to psychological defeat. […]
Value what you have
Value what you have so it can lead to a happier and more fulfilled life. Here’s a detailed explanation: Main Points Insatiability and Hedonic Adaptation One of the main reasons for unhappiness is our insatiability – our constant desire for more, regardless of how much we already have. This phenomenon is scientifically known as hedonic […]
Introduction to the philosophy of Stoicism
Here is a detailed explanation of Stoicism highlighting its primary principles and goals. Virtue and Peace as the Main Goals Stoicism: Founded by Zeno of Citium in Athens in the 3rd century BC. Central ideas: Virtue and tranquility. Philosophical Assertions: Virtue equates to happiness. Judgments should be based on behavior, not words. Control lies not […]
Living a virtuous life encompasses honesty, discipline, and courage
Living a virtuous life encompasses several key principles, including honesty, discipline, and courage. Each of these virtues contributes to the development of a moral character and a fulfilling life. Let’s break down each of these virtues and understand their significance in detail: Honesty Definition: Honesty is the quality of being truthful, sincere, and free from […]
Life is too short to waste the quality part of your time complaining
Life is too short to waste the quality part of your time complaining emphasizes the importance of making the most of our limited time by focusing on constructive actions rather than negative emotions or behaviors. Here’s a detailed explanation: 1. Limited Time Life is finite, and our time on Earth is limited. Every moment spent […]
People cannot make you feel any negative emotion — anger, fear, sadness, oppression — unless you allow them to
The idea that “People cannot make you feel any negative emotion — anger, fear, sadness, oppression — unless you allow them to” is rooted in the concept of emotional self-regulation and personal responsibility for one’s own feelings. Here’s a detailed explanation of this perspective: 1. Internal vs. External Control: Internal Locus of Control: This psychological […]
Individuals have control over their own responses and reactions to external events
The Stoics, an ancient school of philosophy founded in Athens by Zeno of Citium in the early 3rd century BCE, taught that individuals have control over their own responses and reactions to external events. This concept is a cornerstone of Stoic philosophy, emphasizing personal responsibility and internal mastery. Here’s a detailed explanation of this Stoic […]
What we are today comes from our thoughts of yesterday
“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: our life is the creation of our mind.” Buddha This quote by Buddha encapsulates a profound philosophical idea about the nature of our existence and the power of our thoughts. Let’s break it down in detail: […]
Hedonic Adaptation
Buying material things often leads to short-term joy because of the phenomenon known as “hedonic adaptation.” Here’s a detailed explanation: 1. Initial Excitement When people buy new material possessions, they often experience a burst of excitement and happiness. This can be due to: Novelty: New items are intriguing and provide a fresh experience. Anticipation: The […]