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Jeff Iliff: One more reason to get a good night’s sleep

Jeff Iliff: One more reason to get a good night’s sleep

 

The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.

Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale

Sleep deprivation & disparities in health, economic and social wellbeing: Lauren Hale

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Is anyone getting enough sleep? What difference does it make? Everyone knows what it feels like when you have a rough night but are there larger implications? Sleep researcher, Dr. Lauren Hale, talks animatedly about the social patterning of sleep and how it contributes to a cycle of inequality in health and well-being. With funding from National Institute for Child Health and Development, National Institute for Diabetes and Digestive and Kidney Diseases, and the National Institute of Aging, she analyzes demographic, behavioral, and neighborhood data from large-scale studies to identify patterns of sleep and wellness in child, adolescent, adult, and aging populations. Dr. Hale suggests that the results raise concerns about public health and social justice; she also presents some initial thoughts on what we, as individuals and a society, might do about it. Dr. Hale has published over 45 published peer-reviewed articles in Sleep, Sleep Medicine Reviews, Journal of Sleep Research, Pediatrics, among numerous other peer-reviewed journals. Dr.Hale is Associate Professor of Preventive Medicine at Stony Brook University where she is Core Faculty in the Program in Public Health. She received her PhD from Princeton University. She also serves on the Board of Directors for the National Sleep Foundation.

 

Psych-Quotes: The REM Cycle and How Experiences Affect Our Dreams

psych-quotes:

Dreams, being “wibbly- wobbly”, “bumpy-wimpy stuff” in our craniums, has always been an interesting topic for scientists, philosophers, and every other human. There are so many routes that no one gets tired pondering about it. Are our brains trying to tell us something or…

Psych-Quotes: The REM Cycle and How Experiences Affect Our Dreams

 

Is It Really So Bad to Eat Before Bedtime?

Is It Really So Bad to Eat Before Bedtime?

It’s a familiar scenario in many households: Hours after dinner, the stomach growls and the refrigerator beckons. Some diet expertssuggest bedtime snacking leads to obesity and poor-quality sleep. But is it always a no-no? Heidi Mitchell joins Lunch Break with answers.

 

Sleep: The Forgotten Key to Health and Wellness

Sleep: The Forgotten Key to Health and Wellness

Explore measures that can be taken to not only live longer but also live better with Dr. Ellen Hughes who describes the need for sleep to achieve wellness and health. Series: “UCSF Mini Medical School for the Public” [6/2008] [Health and Medicine]

 

Arianna Huffington: How to succeed? Get more sleep

In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness — and smarter decision-making.

Arianna Huffington is the co-founder and editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program.

Why you should listen to her:

Arianna Huffington is the co-founder and editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of many  books. She is also co-host of “Left, Right & Center,” public radio’s popular political roundtable program, as well as “Both Sides Now,” a weekly syndicated radio show with Mary Matalin moderated by Mark Green. In May 2005, she launched The Huffington Post, a news and blog site that has quickly become one of the most widely-read, linked to, and frequently cited media brands on the Internet.