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Andy Puddicombe: All it takes is 10 mindful minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.
WHY YOU SHOULD LISTEN TO HIM?
Andy Puddicombe wants you to take a break — not just from work, but from your own mind, which is so full of anxieties about the world and anxieties about its own anxieties. To help you do that, Puddicombe, a former Buddhist monk, co-founded Headspace, a project to make meditation more accessible to more people in their everyday lives. Puddicombe also writes prolifically for the Huffington Post and the Guardian, on the benefits of mindful thinking for healthy living.
At her Harvard commencement speech, “Harry Potter” author JK Rowling offers some powerful, heartening advice to dreamers and overachievers, including one hard-won lesson that she deems “worth more than any qualification I ever earned.”
Why you should listen to her:
A single mother who battled poverty and depression as she struggled to launch her writing career, Joanne “JK” Rowling was to become perhaps the most famous contemporary fiction writer in the world, with her Harry Potter series of children’s books — a chronicle of the adventures of an adolescent wizard of the same name. The fourth volume of the series, Harry Potter and the Goblet of Fire, was the fastest-selling book in history.
Since completing the series, Rowling has put her fortune toward philanthropic projects dealing with poverty, multiple sclerosis and other issues through her own Volant Charitable Trust.
“I’d give a lot to know how many teenagers (and preteens) texted this message in the days following the last book’s release: DON’T CALL ME TODAY I’M READING.” Stephen King