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Andy Puddicombe: All it takes is 10 mindful minutes
Andy Puddicombe: All it takes is 10 mindful minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.
WHY YOU SHOULD LISTEN TO HIM?
Andy Puddicombe wants you to take a break — not just from work, but from your own mind, which is so full of anxieties about the world and anxieties about its own anxieties. To help you do that, Puddicombe, a former Buddhist monk, co-founded Headspace, a project to make meditation more accessible to more people in their everyday lives. Puddicombe also writes prolifically for the Huffington Post and the Guardian, on the benefits of mindful thinking for healthy living.
Offshore Formation | Protect Your Wealth In 3 Simple and Easy Steps
Offshore Formation | Protect Your Wealth In 3 Simple and Easy Steps
Offshore Formation is simple and safe if we choose the right jurisdictions, right structure and the right service provider. Documentation must be done with care.
An offshore formation as company IBC is most common form because almost all jurisdictions accept it. However an IBC has certain advantages and also disadvantages when compared with an Offshore LLC.
