Category Archives: Longevity

Daphne Miller: What Innovative Family Farming Can Teach Us About Health and Healing


Daphne Miller: What Innovative Family Farming Can Teach Us About Health and Healing

“Daphne Miller talks about her new book: Farmacology: What Innovative Family Farming Can Teach Us About Health and Healing.

Family physician Daphne Miller long suspected that farming and medicine were intimately linked.

Increasingly disillusioned by mainstream medicine’s mechanistic approach to healing and fascinated by the farming revolution that is changing the way we think about our relationship to the earth, Miller left her medical office and traveled to seven innovative family farms across the country to better understand the connections between sustainable agriculture and the health of her patients.

The product of her adventures is Farmacolog: What Innovative Family Farming Can Teach Us About Health and Healing, a compelling new vision for health and healing and a treasure trove of farm-to-body lessons that have immense value in our daily lives.”

 

Tim Ferriss, “The Four-Hour Chef”


Tim Ferriss, “The Four-Hour Chef”

Tim Ferriss stops by the Googleplex to talk about his latest book and his philosophy on learning.

What if you could become world-class in anything in 6 months or less?

The 4-Hour Chef isn’t just a cookbook. It’s a choose-your-own-adventure guide to the world of rapid learning.

#1 New York Times bestselling author (and lifelong non-cook) Tim Ferriss takes you from Manhattan to Okinawa, and from Silicon Valley to Calcutta, unearthing the secrets of the world’s fastest learners and greatest chefs. Ferriss uses cooking to explain “meta-learning,” a step-by-step process that can be used to master anything, whether searing steak or shooting 3-pointers in basketball. That is the real “recipe” of The 4-Hour Chef.

You’ll train inside the kitchen for everything outside the kitchen. Featuring tips and tricks from chess prodigies, world-renowned chefs, pro athletes, master sommeliers, super models, and everyone in between, this “cookbook for people who don’t buy cookbooks” is a guide to mastering cooking and life.

The 4-Hour Chef is a five-stop journey through the art and science of learning:

1. Meta-Learning. Before you learn to cook, you must learn to learn. META charts the path to doubling your learning potential.

2. The Domestic. DOM is where you learn the building blocks of cooking. These are the ABCs (techniques) that can take you from Dr, Seuss to Shakespeare.

3. The Wild. Becoming a master student requires self-sufficiency in all things. WILD teaches you to hunt, forage, and survive.

4. The Scientist. SCI is the mad scientist and modernist painter wrapped into one. This is where you rediscover whimsy and wonder.

5. The Professional. Swaraj, a term usually associated with Mahatma Gandhi, can be translated as “self-rule.” In PRO, we’ll look at how the best in the world become the best in the world, and how you can chart your own path far beyond this book.

 

Salo Grabinsky on “Incapacity Planning: Preparing for the Possibility of Owner Dementia”


Salo Grabinsky on “Incapacity Planning: Preparing for the Possibility of Owner Dementia”

When alzheimer’s disease or related illnesses affect the owner of a family business, the individual, their family, their business, and their estate planning are all powerfully impacted. In this video, Salo Grabinsky describes the impact of these illnesses, and encourages families-in-business and their professional advisors to take specific steps to prepare for this potential challenge.

 

True happiness as you get older


True happiness as you get older

True happiness as you get older

Everything Is a Present


Everything Is a Present

At age 108, Holocaust survivor Alice Herz Sommer still practices piano for 3 hours every day. At age 104, she had a book written about her life: “A Garden Of Eden In Hell.” At age 83, she had cancer. Alice survived the concentration camps through her music, her optimism and her gratitude for the small things that came her way – a smile, a kind word, the sun. When asked about the secret of her longevity, Alice says: “I look where it is good.”

 

What comes easily won’t last


What comes easily won’t last

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Richard Weller: Could the sun be good for your heart?


Richard Weller: Could the sun be good for your heart?

Our bodies get Vitamin D from the sun, but as dermatologist Richard Weller suggests, sunlight may confer another surprising benefit too. New research by his team shows that nitric oxide, a chemical transmitter stored in huge reserves in the skin, can be released by UV light, to great benefit for blood pressure and the cardiovascular system. What does it mean? Well, it might begin to explain why Scots get sick more than Australians …

Dermatologist Richard Weller wants to know: Why are Scots so sick?

WHY YOU SHOULD LISTEN TO HIM?

Edinburgh-native Richard Weller was studying medicine in Australia when something suddenly struck him as odd: Why are the Scots so sick? Australians suffer from heart disease at one-third the rate that Britons do, with lower death rates from heart attacks and heart failure, and fewer strokes overall. When Weller looked into it, this wasn’t unique to Australia and England: In fact, there are wide gaps in mortality even within the UK, a gradient which maps roughly … geographically? A five-degree change in latitude — between London and Edinburg, for example — shows a nearly 20 percent higher rate of mortality. Weller and his team have been working ever since to crack this mysterious gap, and most recently their research shows it may be related to exposure to sunlight. Nitric oxide (NO), a chemical transmitter produced by the skin and stored in great reserves, is released by exposure to UV rays, and this in turn is very important to cardiovascular health.

Weller is a senior lecturer in Dermatology at the University of Edinburgh. His two areas of study are the role of NO in human skin physiology and the role of skin barrier function deficiencies in atopic disease.

 

Life’s tragedy is that we get old too soon and wise too late – Benjamin Franklin


Life’s tragedy is that we get old too soon and wise too late – Benjamin Franklin

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The importance of working through problems together


The importance of working through problems together

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