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What it takes to be happy
Excellence Through Generosity | Gilmore Junio
In the summer of 2010, Gilmore Junio was named to Canada’s Long Track Development Team, and that fall he found himself travelling the globe racing for Canada at World Cups. Three years later he was ranked 8th in the world with a World Cup Silver medal, and just a year after that he found himself representing Canada at the 2014 Winter Olympic Games in Sochi, Russia. But despite his accomplishments on the track, it was was what he did off the track at those Olympics that resulted in Junio’s receiving a champion’s welcome upon his return home to Calgary.
After teammate Denny Morrison fell and failed to qualify for the men’s 1000 m, he received a text message from Junio, who decided to withdraw so that Morrison could have the opportunity to race instead. Morrison went on to win the silver medal in that race, giving Morrison his fourth ever Olympic medal, equaling Gaetan Boucher for the most medals by a Canadian male long track speed skater.
Everything’s amazing, yet no one’s happy | Barton Mathews
Barton is an International Business student at Loughborough University. His passions are travelling and spending time meeting new people from different cultures. He also hosts radio shows, writes and is currently learning Japanese.
How to Be Happy – Secrets to Happiness
In this episode of The Charged Life, Brendon takes on how to cultivate more happiness in your life. This is Brendon unscripted and filmed in a single take without notes or prompter.
Brendon Burchard is a #1 New York Times bestselling author whose books include THE CHARGE, THE MILLIONAIRE MESSENGER, and LIFE’S GOLDEN TICKET. Larry King named him “one of the top motivation and marketing trainers in the world.”
After a car accident at 19 years old inspired him to serve and succeed, and then having the blessings to become a multi-millionaire writer and trainer by the age of 32, Brendon has dedicated his life to helping others find their charge and share their voice with the world.
Jennifer Senior: For parents, happiness is a very high bar
Sharon Salzberg, “Real Happiness at Work”
Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of meditation since 1971, guiding meditation retreats worldwide since 1974. Sharon’s latest book is Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace, published by Workman Publishing. She is a regular contributor to The Huffington Post and is also the author of several other books including the New York Times Best Seller, Real Happiness: The Power of Meditation: A 28-Day Program (2010), Love Your Enemies (2013), Faith: Trusting Your Own Deepest Experience (2002), and Lovingkindness: The Revolutionary Art of Happiness (1995).
Shawn Achor, “Before Happiness” | Talks at Google
About the Author: Shawn Achor is an American educator, author, and speaker known for his advocacy of positive psychology. He is best known for his research reversing the formula of success leading to happiness—his research shows that happiness in fact leads to success. Achor spent 12 years studying what makes people happy at Harvard University. He later authored The Happiness Advantage and founded the Institute of Positive Research and GoodThinkInc. His TEDx talk “The Happy Secret to Better Work” is one of the 20-most viewed TED talks. Shawn is frequently sought out by media outlets as an expert on the topic of happiness and productivity. –Wikipedia
David Steindl-Rast: Want to be happy? Be grateful
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.
Brother David Steindl-Rast, a Benedictine monk, meditates and writes on “the gentle power” of gratefulness.
WHY YOU SHOULD LISTEN TO HIM?
Many first met Brother David Steindl-Rast through a viral video called “Nature. Beauty. Gratitude,” where Louie Schwartzberg’s footage of time-lapse flowers in bloom is narrated by Brother David’s moving words asking us to simply be … grateful. Since 1953, Brother David has been a monk of Mount Saviour Benedictine monastery in New York, dividing his time between hermitic contemplation, writing and lecturing. He’s the cofounder of gratefulness.org, supporting ANG*L (A Network for Grateful Living).
He was one of the first Roman Catholics to participate in Buddhist-Christian dialogue, and is the author of The Ground We Share, a text on Buddhist and Christian practice, written with Robert Aitken Roshi. His other books include Gratefulness, the Heart of Prayer and Deeper Than Words. His most recent book is 99 Blessings, a series of prayers for the general reader — whether people of faith, agnostics, or uncertain.
A member of the Calmaldolese order of monks, and well-known for his far-reaching interests in theology and science (he has explored the implications of contemporary physics with Fritjof Capra, the author of The Tao of Physics), Steindl-Rast does a wonderful job of exploring the relationship between prayer and that sense of gratefulness that comes with love, which is at the very center of what it means to be human. “To bless whatever there is, and for no other reason but simply because it is, that is what we are made for as human beings,” he writes. Connecting contemplation and action, he affirms that contemplation may best be realized by “acting in love.” “Thinking about God is important,” he states, but “acting in God leads to a deeper knowledge. Lovers are closer to love than scholars who merely reflect on love. It would be a bit awkward to reflect on kissing while you kiss.” –Doug Thorpe
From the Author
It makes me happy that, after almost two decades, this book still finds a steady stream of new readers. Now and then, I hear people who made Gratefulness their daily reading in a time of crisis, in sickness, or on their deathbed. This fills me with awe. So does that fact that groups who read and discuss books together have found this one helpful. What do I myself like about it? That it treats the main aspects of gratefulness in a systematic way, without – I hope – being dry. And I specially like the list of key words arranged from A to Z (yes, I even have one for “X”).– Br. David Steindl-Rast, March 2002
Happiness for lazy people: Sven Heijbel – Lugen Family Office
An entrepreneur and psychology student who is passionate about business development and happiness, Sven co-founded Wake Up Call, a company offering educational services, and strategy agency Global Focus.